Broccoli and Tomato Bake

This dish helps me doting occurring approaching a Cool winters day without visceral too heavy. It was inspired by a dish from my favorite vegetarian cookbook. I eat it gone rice and chicken for dinner or a piece of brown bread for lunch.

The ingredient of Broccoli and Tomato Bake

1. 1 tablespoon olive oil
2. 1 small onion, thinly sliced
3. 1 clove garlic, minced
4. 1 small carrot, diced
5. 1 stalk celery, diced
6. salt and auditorium showground black pepper
7. u00be pound broccoli - cut into florets, stems peeled and sliced 1/4 inch thick
8. 1 (15 ounce) can diced tomatoes
9. 1 tablespoon chopped green olives
10. 2 teaspoons maple syrup
11. u00bc cup crumbled goat cheese
12. u00bc cup Parmesan cheese

The instruction how to make Broccoli and Tomato Bake

1. Heat olive oil in a skillet on top of higher than medium heat. go to the onion and garlic; cook and move around until aromatic, nearly 3 minutes. toss around in the carrots and celery, season behind salt and pepper, and continue cooking until the vegetables begin to soften, very nearly 5 minutes.
2. Meanwhile, place a steamer complement into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil greater than high heat. Add the broccoli, recover, and steam until competent green, 4 minutes. sever the broccoli from the steamer and place in a 8x8 inch baking dish; set aside.
3. Preheat an oven to 375 degrees F (190 degrees C).
4. Pour the can of diced tomatoes and green olives into the skillet afterward the onion and carrot mixture. stir up and cook greater than medium-high heat until most of the sauce thickens, roughly more or less 5 minutes. Mix in the maple syrup, season with salt and pepper to taste, and cook and toss around for 3 minutes.
5. Pour the sauce beyond the broccoli in the 8x8 inch baking dish. Evenly distribute the goat cheese and Parmesan cheese on top of higher than the broccoli and sauce.
6. Bake in preheated oven until the cheese begins to brown, nearly 20 minutes.

Nutritions of Broccoli and Tomato Bake

calories: 180.3 calories
carbohydrateContent: 15.4 g
cholesterolContent: 15.6 mg
fatContent: 9.7 g
fiberContent: 3.9 g
proteinContent: 8.7 g
saturatedFatContent: 4.3 g
servingSize:
sodiumContent: 422.3 mg
sugarContent: 8 g
transFatContent:
unsaturatedFatContent: